Pre-Teens: 30 October, 2015

12
Nov

Pre-Teens: 30 October, 2015

Warm Up:

1 min each of:

Plank Ups

Jump Rope

Walking Lunge

KB Swing

Med Ball Chest Pass

Skill:

Wall Ball

Workout:

AMRAP in 6 mins

5 Wall Ball

5 Burpees

Skill:

Dodgeball