WOD Pre-Teens

Warm Up: 7 SS Squats-> Forward Rolls 10 Sit Ups-> Lunge Steps 10 Tuck Jumps-> Inch Worms 10 Bandy GMs-> Broad Jumps Skill: Front Squat... Read More

Warm Up: Medicine Ball Warm Up Skill: Sumo Deadlift High Pull Workout: :30 Burpees :30 SDLHP :30 Wall Ball :45 Burpees :45 SDLHP :45 Wall Ball... Read More

Warm Up: 10 Squats-> Lunge 10 Push Ups-> Inch Worm 10 Kipping Swings-> Broad Jump 10 Tuck Jumps-> Line Hops Skill: Dips Workout: 21-15-9 Power... Read More

Warm Up: Jog 400m 30 seconds each of: Jump Rope Squats Push Ups Lateral Hops Skill: Snatch Workout: 9-6-3-6-9 Hang Power Snatch Push Up Box... Read More

Warm Up: Jog 200m 5 Super Slow Squats-> Lunges 5 Toes to Bar-> High Knee Skips 5 Burpees-> Inch Worm 5 Tuck Jumps-> Broad Jumps... Read More

Warm Up: 5 Super Slow Squats-> Lunges 5 Toes to Bar-> High Knee Skips 5 Burpees-> Inch Worm 5 Tuck Jumps-> Broad Jumps Skill: Dips... Read More

Warm Up: Jog 400m 30 Seconds Each: Jump Rope Squats Push Ups Lateral Hops Skill: Snatch Workout: 9-6-3-6-9 Hang Power Snatch Push Ups Box Jumps... Read More

Warm Up: Row 250m 30 Seconds Each: Jump Rope Push Ups Sit Ups Box Jumps Skill: KB Swings Workout: 4 Rounds: 8 KB Swings 8... Read More

Warm Up: Jog 400m 5 Squats-> Forward Rolls 10 Shoulder Touches-> Lunge Walks 10 Jump Touches-> Inch Worm 10 Sit Ups-> Broad Jumps Skill: Deadlift... Read More