WOD Pre-Teens

Warm Up: 8 Push Ups-> Lunge Walk 8 Kipping Swings-> Inch Worm 4 Wall Ups-> Spiderman Stretch 8 Toes to Bar-> Broad Jump 16 Squats->... Read More

Warm Up: 3 Rounds: 10 Squats 10 Push Ups 10 Sit Ups 10 Kipping Swings Skill: Medicine Ball Clean Workout: AMRAP in 7 mins of:... Read More

Warm Up: Medicine Ball Warm Up Skill: Goodmornings Workout: 10-9-8-7-6-5-4-3-2-1 Front Squat Box Jumps PVC pipe Goodmornings Skill: Handstand Skills and Drills

Warm Up: Mixed Tabata of: See Saw Squats Sit Ups Dubmbell Push Press Jumping Lunges Skill: Overhead Squats Workout: 5 RFT: 5 OHS 10m Broad... Read More

Warm Up: 5 Squats-> Forward Rolls 10 Grass Hoppers-> Lunge Walk 10 Push Ups-> Broad Jumps 5 Burpees-> Hurdle over/under Skill: Kipping Drills Workout: Partner... Read More

Warm Up: 3 Minutes of Jump Rope Joint Prep Routine Skill: Hang Power Clean Workout: 4 Rounds of: 5 Front Squats 3-5 Pull ups 5... Read More

Warm Up: Mixed Tabata: Squats V-Ups Lunge Walk Lateral Hops Skill: Medball Clean Workout: 4 x 2 minute interval 10 Medicine Ball Cleans 10 Sit... Read More

Warm Up: 5 Minute AMRAP at a warm up pace: 30 yd Jog 10 Squats 15 yd Lunge Walk 5 Burpees 15 yd Bear Crawl... Read More

Warm Up: Mixed Tabata: Squats V-Ups Lunge Walk Lateral Hops Skill: Medball Clean Workout: 4 x 2 Mins of: 10 Medball Clean 10 Sit Ups... Read More

Warm Up: 8 Squats-> Log Roll 8 Shoulder Touches-> Lunge Walk 8 Jump Touch-> Burpee Broad Jumps 8 V-Ups-> Inch Worm Skill: Wall Ball Workout:... Read More