WOD – Pre-K

Skill work: Sled Push (Use upside down box if necessary) Warm up: Simon Says WOD: 3 Rounds 1 Sled Push Or Box Push 3 Jumping... Read More

Skill work: Supermarket Scramble Warm up: Cone!  In pairs, athletes line up on either side of a cone.  Listening carefully, both partners perform the movement... Read More

Skill work: Reverse Limbo Warm up: Run Around the Cones and Freeze:  Give different movements to perform while moving around the cone.  On Freeze let... Read More

Skill work: Hang Clean: Dip, Shrug, Drop and Stand Warm up: Farmers and Lumberjacks WOD: 3 Rounds 3 Toes To Bar 3 Jumping Jacks 3... Read More

Skill work: Quick Draw Elbows Warm up: Freeze Tag WOD: 3 Rounds 2 Monkey Hangs 2 Box Jumps 2 Dip and Shrugs (“Oompa Loompa I... Read More

Skill work: Headers: Athlete stands while the trainer holds a foam dodgeball a few inches above his or her head.  On the command “Go!”, the... Read More

Skill work: Toss a Ball to Trainer and Catch Warm up: Steal the Bacon: Divide athletes in two teams and line them up facing eachother... Read More

Skill work: Overhead Throw Warm up: 4 Station Relay (modify to 2 station for smaller class) WOD: AMRAP 3 Rope Jumps 3 Presses 3 Star... Read More

Skill work: Granny Throw Warm up: 3 x Cone Zig Zag Course then Agility Ladder WOD: AMRAP 1 Granny Throw 2 Box Jumps 3 Jumping... Read More

Skill work: Decorate the Cookie: Place either hula hoops or make circles out of jumpr ropes to represent “cookies”.  Have the athletes run to a... Read More