WOD – Pre-K

Skill work: Front Rack Squats: Have athletes practice front squats with their elbows high.  Once they practice a few times have the try to hold... Read More

Skill work: Squats: Give the athlete a target to squat to.  Make sure that the target is below parallel if their ability allows. Warm up: 2 Times... Read More

Skill work: Heel Balance Drill: Standing with toes hanging off a plate, perform  a squat.  Try to keep toes off the ground!  Increase the challenge... Read More

Skill work: Hips to Wall: Start with students standing in squat stance ~4 inches from the wall, hands held high.  Practice pushing hips back until... Read More

Skill work: Stinkbug Push Ups Warm up: Cone! :In pairs, athletes line up on either side of a cone.  Listening carefully, both partners perform the... Read More

Skill work: Plank Obstacle Course Warm up: Steal the Bacon: Divide athletes in two teams and line them up facing eachother about 10 m apart.... Read More

Skill work: Cartwheel Rainbow Wall Walkers: Have athletes position themselves so that when they place their hands on the ground and become inverted they will... Read More

Skill work: Forward Roll Warm up: Farmers and Lumberjacks WOD: 3 Rounds 2 Lunge Steps 2 Donkey Kicks 2 Toes to Bar Game! 

Skill work: Forward Rolls Warm up: Agility Ladder Lunge Back to Beginning Agility Ladder Bear Crawl Back to Beginning WOD: 3 Donkey Kick 3 Lunges... Read More

Skill work: Supermarket Scramble Warm up: Tag Games of Trainers Choice WOD: 2 Cleans 2 Jumping Jacks Hang From Rope Game!