Pre-K: July 2, 2013
Skill work: Angry gorillas Warm up: Circle drills WOD: AMRAP in a given amount of time of: 3 Angry Gorillas 5m Bear Crawl 3 Tuck... Read More
In July, the Kids Skill Focus is THE DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up”... Read More
Pre-K: June 27, 2013
Skill work: Tarzan Swings Warm up: Switch WOD: AMRAP in a given amount of time of 3 Push ups 5 Squats 3 Knees to elbows... Read More
Pre-K: June 25, 2013
Skill work: Wheelbarrow walks Warm up: Relays WOD: AMRAP in a given amount of time of 5m Wheelbarrow walk 3 Squats 5m Wheelbarrow walk 3... Read More
Pre-K: June 20, 2013
Skill work: Planks, Stinkbugs, & Saggy bellies Warm up: Steve Says WOD: Around the circle Kids stand in a circle and sequentially perform one rep... Read More
Pre-K: June 18, 2013
Skill work: Push up, down, and roll over Warm up: Freeze Tag WOD: In teams of 3-4, complete the following AMRAP: Team members should line... Read More
Pre-K: June 13, 2013
Skill work: Kick ups Warm up: Follow the Leader WOD: AMRAP in a given amount of time of Kick ups Plank holds Tuck jumps Game!
Pre-K: June 11, 2013
Skill work: T-Holds & T-Push ups Warm up: Move around the cones & “Freeze!” WOD: AMRAP in a given amount of time of 3... Read More
Pre-K: June 6, 2013
Skill work: Crab walks Warm up: Relays WOD: AMRAP in a given amount of time of Crab walk Tuck jumps Skip Game!
Pre-K: June 4, 2013
Skill work: Plank, Stink bug, & Saggy Belly Warm up: 4-Station Relay WOD: AMRAP in a given amount of time of Plank Broad jump Monkey... Read More