Pre-K: November 5, 2013
Skill work: Simon Says Warm up: 3 Rounds 10 sec side to side hops 10 sec Squats 10 sec Donkey Kicks WOD: AMRAP in a... Read More
In November, the Kids Skill Focus is THE PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More
Annual Halloween Candy “Buyback”
Support Operation Gratitude! We have made it a tradition to collect any candy you don’t want (a little goes a long way!!!) and send it... Read More
Pre-K: October 31, 2013
Happy Halloween!!! You may wear your costume to class (if you can exercise in it) Skill work: Tarzan Rings Warm up: Move around the circle... Read More
Pre-K: October 29, 2013
Skill work: Floppy fish drill Warm up: 3 Rounds 3 Squats -> 3 Jumping jacks -> 3 Mountain climbers -> 2 Forward rolls WOD: AMRAP... Read More
Pre-K: October 24, 2013
Skill work: Name that Food! Warm up: Mixed Tabata(ish) WOD: AMRAP in a given amount of time of 3 Star jumps 5 Donkey Kicks 10... Read More
Pre-K: October 22, 2013
Skill work: Hollow rocks Warm up: Simon says WOD: AMRAP in a given amount of time of 5 Frog hops 3 Angry gorillas 1 Box... Read More
Pre-K: October 17, 2013
Skill work: Rope climbs/hangs Warm up: Follow the leader WOD: AMRAP in a given amount of time of 3-5 Monkey hangs 10m Bunny hops 5... Read More
Pre-K: October 15, 2013
Skill work: Floppy fish swings Warm up: Move around the cones and FREEZE! WOD: Team relay: 3 knee ups -> 3 Squats -> 3 press... Read More
Pre-K: October 10, 2013
Skill work: Superman-Plank Warm up: AMRAP in 3 min of 5 Jumping Jacks 5 T Planks WOD: AMRAP in a given amount of time of... Read More