Pre-K: January 14, 2014
Skill work: Rolly Pollies Warm up: “X”s and “I”s WOD: AMRAP in a given amount of time of 5 “X”s and “I”s Plank hold 1 Rolly Polly... Read More
Pre-K: January 9, 2014
Skill work: Mountain climbers & Teeter-totters Warm up: Follow the Leader WOD: AMRAP in a given amount of time of Plank -> Stink bug ->... Read More
Pre-K: January 7, 2014
Skill work: Stink bug and Saggy belly Warm up: Relays WOD: AMRAP in a given amount of time of Plank -> Stink bug (on trainer’s... Read More
In January, the Kids Skill Focus is TUMBLING
We spend a lot of time in CrossFit Kids prepping them for how to move their bodies purposefully at body weight and eventually under load.... Read More
Pre-K: January 2, 2014
Skill work: Slo-Mo Forward roll Warm up: Move around the cones and Freeze! WOD: AMRAP in a given amount of time of 1 Forward roll 10m... Read More
12/30/13- Regular Class Schedule Today!
On New Year’s Eve (thats Tuesday) we will have 6am, 9am, and noon (adult classes) only. We will be Closed New Year’s Day (thats Wednesday).
No CrossFit Kids classes Christmas Week
CrossFit Kids for all ages (Pre-K, Kids, Pre-Teens, & Teens) will be cancelled for the week of Dec 23. Have a wonderful holiday with your... Read More
Kids & Pre-K: December 19, 2013
Game Day!
Pre-K: December 17, 2013
Skill work: Front squat to a box Warm up: 3 Rounds 15 sec Jumping jacks 15 sec Plank hold WOD: AMRAP in a given amount... Read More
Pre-K: December 12, 2013
Skill work: Knees out! Warm up: Farmers & Lumberjacks WOD: AMRAP in a given amount of time 3 Squats 10m Bunny hops 3 Donkey kicks... Read More