Pre-K: June 19, 2014
Skill work: Superman – Hollow – Plank Warm up: Follow the leader WOD: AMRAP in a given amount of time of 3 Squats 10 ft... Read More
Pre-K: June 17, 2014
Skill work: Monkey Slides Warm up: Move around the cones and FREEZE! WOD: 3 Knee ups 3 Burpees 3 Donkey kicks Game!
Pre-K: June 12, 2014
Skill work: Band “Peek-a-boos” Warm up: Switch! WOD: 3 Pull ups (from knees) 5 Frog hops 1 Forward roll Game!
Pre-K: June 10, 2014
Skill work: Seated sled pull Warm up: Musical movements WOD: Partner sled pull Squats (alternate with partner) Push ups (alternated with partner) Game!
Pre-K: June 5, 2014
Skill work: Ring sit & pull Warm up: Follow the leader: Bear crawl, Frog hop, crab walk, Bunny hop WOD: AMRAP in a given amount... Read More
Pre-K: June 3, 2014
Skill work: (Monkey) Bar games Warm up: 3 Rounds 1 Forward roll -> 10m Side shuffle (right) -> 10m Side shuffle (left) -> 5m Bear... Read More
In June, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More
Pre-K: May 29, 2014
Skill work: “Throw to target” Relay Warm up: 5-4-3-2-1 Reps of Angry Gorillas Line jumps WOD: AMRAP in a given amount of time of Pass... Read More
Pre-K: May 27, 2014
Skill work: Squash the germ! Warm up: 3 min AMRAP of 1 Skin the cat 10m Frog Hop 10 Jumping Jacks 10m Bear crawl WOD:... Read More
Pre-K: May 22, 2014
Skill work: Rotation drill Warm up: Move around the cones and FREEZE! WOD: Move across the floor doing the following movements. When you get to... Read More