Pre-K: July 22, 2014
Skill work: Heel balance drill: Oompa loompa Warm up: Jump rope practice WOD: AMRAP in a given amount of time of 5 Push press 5 Broad jumps... Read More
Pre-K: July 17, 2014
Skill work: Reach for the floor! Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 10 sec... Read More
Pre-K: July 15, 2014
Skill work: Wheelbarrow walks Warm up: 3 Rounds 1 forward roll -> 5 Frog hops -> 10m Skip WOD: With a partner, complete AMRAP in... Read More
Pre-K: July 10, 2014
Skill work: Oompa Loompa! Warm up: Relays WOD: Box jump & Push press Conga line Game!
Pre-K: July 8, 2014
Skill work: Stink bug <-> Plank <-> Saggy Belly Warm up: “Whistle drill” Bear crawl & Crab walk Donkey Kicks & Tuck jumps WOD: With a... Read More
Pre-K: July 3, 2014
Skill work: Stink bug position with knees on box/toes on box Warm up: Simon Says WOD: Stars & Stripes Move around the cones. Whenever “stars”... Read More
Pre-K: July 1, 2014
Skill work: Shoulder press: Points of Performance Warm up: Switch! WOD: AMRAP in a given amount of time 3 Shoulder press 3 Squats 3 Rock... Read More
In July, the Kids Skill Focus is on THE PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More
Pre-K: June 26, 2014
Skill work: Hang on to the rope! Warm up: Plank -> Run -> Move! WOD: AMRAP in a given amount of time 1 Rope swing... Read More
Pre-K: June 24, 2014
Skill work: Monkey slides Warm up: Sorta tabata: Squats & Planks WOD: AMRAP in a given amount of time 3 Knee ups 10ft Bear crawl 3 Angry... Read More