WOD – Pre-K

Warm up:  Hungry Hungry Hippos: Place a myriad of items in the middle of the area (dodgeballs etc).  Have athletes compete to get as many... Read More

Warm up:  Dance Party (if athletes aren’t into this you can turn it into Hokey Pokey) Skill work: Catching Practice with Trainer WOD 3-4 Rounds... Read More

Warm up:  Switch Sides Skill work: Med Ball Granny Toss WOD 3-4 Rounds Granny Toss a Med Ball Run to Ball and Do 3 Squats... Read More

Warm up:  Tag Skill work: Catching Practice:  Have athletes line up and trainer toss a ball to them to catch and throw back one at... Read More

Warm up:  2 Rounds 2 Squats, 3 Jumping Jacks, 3 Push ups Skill work: Slow Mo Throw: Start without the ball in hand.  Move through... Read More

Warm up:  Steve Says Skill work: Superman, Hollow, Plank  WOD AMRAP 1 Forward Roll 3 Burpees 3 Shrugs or “Oompa Loompa – IDK” Run Around... Read More

Warm up:  Mini Skill Run Skill work: Toes to Bar  WOD AMRAP 2 TTB 2 Squats 2 Rope Jumps

Warm up:  Switch! Skill work: Pull ups WOD 1 Pull up 2 Push Ups 3 Box Jumps Run Around a Cone and Back

Warm up:  Tag Games Skill work: Rope Swings on Big Rope with Crash Pad WOD 3-4 Rounds 4 Presses 4 Rope Jumps 1 Swing on... Read More

Warm up:  1 Forward Roll, Hop over 3 Hurdles, Bear Crawl 5m, Crab Walk 5m Skill work: Pull Ups From Knees WOD 3-4 Rounds 3... Read More