Hungry Hungry Hippos: Place a myriad of items in the middle of the area (dodgeballs etc). Have athletes compete to get as many items back to their “home base” by picking up one item at a time. Reset and go again.
Target Practice: Place Targets on the wall, or have a bin at a distance from athletes. Have them practice trying to throw the ball into the bin or at target on the wall.
3 – 4 Rounds
3 Jumping Jack
Barrel Roll 5m (Log Roll if needed)
3 Box Jumps
3 Push Ups