Pre-K: October 23, 2014
Skill work: Superman – Plank Warm up: “Steve Says” WOD: AMRAP in a given amount of time of 3 Angry Gorillas Ring swings Game!
Pre-K: October 21, 2014
Skill work: Sad gorilla -Angry gorilla – Standing gorilla Warm up: Relays WOD: AMRAP in a given amount of time of 3 Box jumps 3 Standing... Read More
Pre-K: October 16, 2014
Skill work: Angry gorilla underhand dodgeball pass Warm up: Tunnel tag WOD: AMRAP in a given amount of time of 3 Angry gorillas 3 Push... Read More
Pre-K: October 14, 2014
Skill work: Superman & Superman sits Warm up: Musical movements WOD: Side shuffle -> 1 Angry Gorilla Side shuffle -> 2 Angry Gorillas Side shuffle... Read More
Pre-K: October 9, 2014
Skill work: Heels and toes Warm up: Simon Says WOD: AMRAP in a given amount of time of Angry Gorilla – heel balance Bunny Hop... Read More
Pre-K: October 7, 2014
Skill work: Angry Gorilla Broad Jumps Warm up: Follow the leader WOD: Stand in a circle facing out with a larger circle of cones on... Read More
Pre-K: October 2, 2014
Skill work: Angry gorilla to a box Warm up: Switch! WOD: 3 Angry Gorillas to a box Jump up and over box 3 Knee ups... Read More
In October, the Kids Skill Focus is the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More
Pre-K: September 30, 2014
Skill work/Warm up: “Perfect” Push up relay WOD: 3 Rounds 10 sec Plank hold 10 sec Jumping jacks 10 sec Push up 10 sec Line... Read More
Pre-K: September 25, 2014
Skill work: Plank in a circle Warm up: Running jumps WOD: CrossFit Baseball Single – 1 Box jump Double – 2 Squats Triple – 3... Read More