Pre-K: September 30, 2014

30
Sep

Pre-K: September 30, 2014

DSC_0333

Skill work/Warm up:

“Perfect” Push up relay

WOD:

3 Rounds

10 sec Plank hold

10 sec Jumping jacks

10 sec Push up

10 sec Line hops

10 sec Stinkbug

10 sec Box jumps

1 min rest

Game!