Pre-K: July 23, 2015
Skill work: Push up <–> Roving plank over a plate <–> Push up Warm up: Switch! WOD: AMRAP in a given amount of time of... Read More
Pre-K: July 21, 2015
Skill work: Burpees! Warm up: Simon Says WOD: AMRAP in a given amount of time of 3 Burpees 3 Press to the sky 3 Knee... Read More
July 16, 2015
Skill work: Plank games Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of Plank hold -> Push... Read More
Pre-K: July 14, 2015
Skill work: Roving plank Warm up: Follow the Leader WOD: AMRAP in a given amount of time of 2 Push ups 3 yds Roving plank... Read More
Pre-K: July 9, 2015
Skill work: Burpees! Warm up: Simon Says WOD: AMRAP in a given amount of time of 1 Burpee 2 Squats 3 Jumping jacks Run to... Read More
Pre-K: July 7, 2015
Skill work: Stinkbug – Plank – Saggy Belly Warm up: 3 Rounds Bear crawl -> climb over the box -> skip around the cones WOD:... Read More
Pre-K: July 2, 2015
Skill work: Plank Warm up: Move around the cones and FREEZE! WOD: Set up with each person standing behind a cone to form a large circle... Read More
In July, the Kids Skill Focus is the PUSH UP
So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so... Read More
Pre-K: June 30, 2015
Skill work: Rope Jumps Warm up: Skip to my Lou WOD: AMRAP in a given amount of time of 3 Rope jumps 3 Angry Gorillas... Read More
Pre-K: June 25, 2015
Skill work: Walk the plank Warm up: Switch! WOD: AMRAP in a given amount of time of Walk the plank (balance beam) -> Jump overboard... Read More