WOD – Pre-K

Warm up:  Simon Says Skill work: Quick Draw Elbows:  Have athletes practice raising elbows up into the front rack position. Then have them lower and... Read More

Warm up:  Place a pile of items (bean bags) in a hoop at one end of the space.  Have the athletes perform a movement of... Read More

Warm up:  2 Barrel Rolls,  2 Tuck Jumps,  Bear Crawl 5m, Run Around a Cone. Skill work: Super Market Scramble:  PreK Style. Have them grab... Read More

Warm up:  Steal the Bacon: Divide athletes in two teams and line them up facing eachother about 10 m apart.  Give each athlete a number... Read More

Warm up:  Un Build Relay:  Erect a structure and have them run down and grab a piece of it and bring it back to you. ... Read More

Warm up:  Switch Sides:  Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the... Read More

Warm up:  This or That?  Give them a station to stand on in a row (mat, plates, line on floor etc) facing trainer.  Trainer calls... Read More

Warm up:  Steve Says: Set up a circle of cones in the middle of the room.  Athletes start the game by running around the cones.... Read More

Warm up:  Switch: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space... Read More

Warm up:  Freeze Tag Skill work: Throwing For Distance with a Dodgeball WOD 3 – 4 Rounds AMRAP 2 Monkey Hangs 2 Burpees Throw a... Read More