In January, the Kids Skill Focus is TUMBLING
We spend a lot of time in CrossFit Kids prepping them for how to move their bodies purposefully at body weight and eventually under load.... Read More
Pre-K: December 29, 2015
Skill work: Grip strength: Sled pulls Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 6 Line... Read More
Pre-K: December 22, 2015
Skill work: Angry Gorilla Parade Warm up: Switch sides! WOD: AMRAP in a given amount of time 4 Monkey Hangs 3 Angry Gorillas Bear crawl... Read More
Pre-K: December 17, 2015
Skill work: Supermarket Scramble Warm up: Simon Says WOD: AMRAP in a given amount of time of 1 Forward roll 2 Angry gorillas 3 Knee... Read More
Pre-K: December 15, 2015
Skill work: Seated Good morning Warm up: 3 Rounds 1 Forward roll -> 5yd Bunny hop -> 5yd Bear crawl -> Zig zag between the cones... Read More
Pre-K: December 10, 2015
Skill work: Hips to the wall drill: Angry gorillas Warm up: Simon Says WOD: AMRAP in a given amount of time of 3 Angry Gorillas 3 Push... Read More
Pre-K: December 8, 2015
Skill Work: Squat -> Angry Gorilla (beat your chest) -> Standing Gorilla (hands down) -> Stand Warm up: 3 Rounds Log roll 5 yds ->... Read More
Pre-K: December 3, 2015
Skill work: Superman <–> “Hollow” (hug knees to chest, glue your spine to the floor, open arms and legs only as far as able) Warm up:... Read More
Pre-K: December 1, 2015
Skill work: Sumo stance -> knees bent -> strong back, aka “Angry Gorilla” Warm up: In relay teams of 3, complete: 1 forward roll ->... Read More
In December, the Kids Skill Focus is the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More