Pre-K: February 2, 2016
Skill work: Heel balance drill Warm up: Switch sides! WOD: AMRAP in a given amount of time of 5 Jumping Jacks 3 Squats 1 Tarzan... Read More
In February, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More
Pre-K: January 28, 2016
Skill work: Donkey Kick the target: Using a pool noodle or other soft object, position kids facing the wall with hands on the ground and have... Read More
Pre-K: January 26, 2016
Skill work: “Half Moon” pose against the wall Warm up: Skip to my Lou WOD: AMRAP in a given amount of time of 5 Rope... Read More
Pre-K: January 21, 2016
Skill work: Tripod/Headstand (at the wall) Warm up: 3 Rounds 5 yd Side shuffle (each way) 10 yd Bear crawl (each way) 15 yd Skipping (each... Read More
Pre-K: January 19, 2016
Skill work: Stink bug push ups Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time 3 Stink bug... Read More
Pre-K: January 14, 2016
Skill work: T-plank (right) <–> Plank <–> T-Planks (left) Warm up: 3 Rounds Side shuffle 10 yds each way 2 Burpees at each end WOD:... Read More
Pre-K: January 12, 2016
Skill work: Cartwheels: Hand-hand-foot-f0ot Warm up: 3 Rounds of 5yd Bear crawl -> 3 Donkey kicks 5yd Frog hops -> 3 Squats WOD: AMRAP in a given... Read More
Pre-K: January 7, 2016
Skill work: Assisted Headstand roll out Warm up: Switch sides! WOD: AMRAP in a given amount of time of 1 Forward roll 5 yd Frog... Read More
Pre-K: January 5, 2016
Skill work: Slo-mo Forward roll Warm up: Simon Says WOD: AMRAP in a given amount of time of 5 Toe touches (lying down) 5 Squats... Read More