Pre-K: June 16, 2016
Skill work: Mobile plank: Athlete gets in the plank position with their hands shoulder width apart on a PVC suspended between two boxes. The Trainer lifts the... Read More
Pre-K: June 14, 2016
Skill work: Roving plank Warm up: Switch sides! WOD: AMRAP in a given amount of time of 5 Sec plank hold 3 Presses 1 Forward... Read More
Pre-K: June 9, 2016
Skill work: Ooompa Loompa -> Header drill Warm up: Follow the Leader WOD: AMRAP in a given amount of time of 5 yd Bear crawl... Read More
Pre-K: June 7, 2016
Skill work: Plank games Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 3 Jumping jacks 3... Read More
Pre-K: June 2, 2016
Skill work: Press up the sky! Warm up: Simon Says WOD: AMRAP in a given amount of time of 3 Press up the sky 3... Read More
Youth Summer Schedule Starts Today!
Our Summer Schedule starts today which means the Kids class will begin at 10:15 AM. The Pre-K class starts back up tomorrow, June 2 at... Read More
In June, the Kids Skill Focus is on the PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More
May 30 , 2016
In honor of Memorial Day, all youth programs are cancelled today.
Pre-K class on vacation
The Pre-K class will be on hold for the next couple of months and will return with the Summer schedule. Thanks for your patience and... Read More
Pre-K: February 4, 2016
Skill work: Reverse limbo: Using a pvc pipe, create a trainer shelf that kids must keep their hands above while squatting. Star with the bar relatively... Read More