Pre-K: June 16, 2016


Pre-K: June 16, 2016

Skill work:

Mobile plank: Athlete gets in the plank position with their hands shoulder width apart on a PVC suspended between two boxes.  The Trainer lifts the PVC up and moves it to different elevations while the athlete maintains the plank position throughout.  

Warm up:

Shuttle run (5yd – 10yd – 15yd)

You can try skipping, galloping or bear crawling, too


AMRAP in a given amount of time of

3 Shoulder press

1oyd gallop

3 Box jumps