WOD – Pre-K

Skill work: Good mornings: With hands behind the head, make a strong “Angry Gorilla” back and bend at the hips: “The sun is going down”.  ... Read More

Reminder: Class will be at 4:45pm starting today and going through the school year. Skill work: Seated Superman <–> Hollow:  Sitting on a box, work on... Read More

Its the LAST CLASS OF SUMMER. Lets have a GAME DAY!   Skill work: Angry Gorilla Relay Warm up: Farmers and Lumberjacks WOD: “Steve Says”: Set... Read More

Skill work: Hips to the wall drill:  Line up with backs to the wall and take a small step forward.  Keeping legs straight, push hips back to the... Read More

Skill work: Dead bug -> Superman -> Plank Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 3 Push... Read More

Skill work: Seated Superman -> Stand: Basically a high box squat starting from the seated position.  Athlete sets feet in squat stance and finds “superman” (spinal extension)... Read More

Skill work: Double underhand throw for height: Swing the dodgeball like a kettlebell three times and then throw as heigh in the air as possible.... Read More

Skill work: Two handed Slo-mo Throw: Start without the ball in both hands.  Move through the phases of the throw (wind up – step – throw – follow through)... Read More

Skill work: Throw & Catch Relay: Run to cone-> pick up ball and throw to to trainer -> catch the ball and set by cone ->... Read More