Reminder: Class will be at 4:45pm starting today and going through the school year.
Seated Superman <–> Hollow: Sitting on a box, work on actively flexing the spine and rolling the pelvis back to make the “hollow” position and then rolling he pelvis forward and arching the back to make the “superman” position.
Skip to my Lou: While the music is playing, skip in a circle around the cones. When the music stops, Freeze and then do 3 reps of whatever movement the trainer calls out.
AMRAP in a given amount of time of
3 Seated Supermans
3 Box jumps