Youth Programs are taking a Spring Break
There will be no youth classes (Pre-K, Kids, Pre-teens, Teens, or Teens Weight Lifting) April 3-7 due to Spring Break for Montrose Public Schools.
In April, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More
In March, the Kids Skill Focus is the PUSH UP
So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so... Read More
In February, the CrossFit Kids Skill Focus is TUMBLING
We spend a lot of time in CrossFit Kids prepping them for how to move their bodies purposefully at body weight and eventually under load.... Read More
In January, the Kids Skill Focus is the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More
Pre-K: December 27, 2016
Skill work: Headers Warm up: Follow the leader WOD: AMRAP in a given amount of time of 4 Jumping squats 4 Wallabies 1 Shuttle run... Read More
Pre-K: December 20, 2016
Skill work: Upside down: Supported Handstand Warm up: 1 Round of Tabata of: Running, Burpees , Donkey kicks, Bear crawl WOD: AMRAP in a given amount... Read More
Pre-K: December 13, 2016
Skill work: Plate push: One at a time, students start holding a light plate (5 lbs or less) over head and press up towards the... Read More
Pre-K: December 6, 2016
Skill work: Headers! Warm up: Roll the Dice: Pick a movement and do as many reps as dots are showing. WOD: AMRAP in a given... Read More
Pre-K: December 1, 2016
Skill work: Basics of Shoulder Press and Push Press Warm up: Leap Frog WOD: AMRAP in a given amount of time of 5 Shoulder press... Read More