Pre-K: December 13, 2016

13
Dec

Pre-K: December 13, 2016

Skill work:

Plate push: One at a time, students start holding a light plate (5 lbs or less) over head and press up towards the ceiling.  

Warm up:

Switch sides

WOD:

AMRAP in a given amount of time of

Bear crawl 5 yds

5 Push press

5 Squats

Game!