Pre-K: August 15, 2017
Skill work: Deadlift -> Double Underhand throw with a dodgeball Warm up: 3 Rounds 10 sec Plate/Box jumps 10 sec Squats 10 sec Push ups... Read More
Pre-K: August 10, 2017
Skill work: Chilly Gorillas: Angry Gorilla -> Zip up your jacket Warm up: 3 Rounds 1 Forward roll -> 3 Squats -> 10m Skip ->... Read More
Pre-K: August 8, 2017
Skill work: Hips to the Wall Drill: Start with students standing with backs ~4 inches from the wall. Practice pushing hips back until they contact the... Read More
Pre-K: August 3, 2017
Skill work: Supermans! Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a... Read More
Pre-K: August 1, 2017
Skill work: Angry Gorilla! Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 5 yds Crab walk... Read More
In August, the Kids Skill Focus is on the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More
In July, the Kids Skill Focus is on the PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More
In June, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More
Summer Schedule for Youth Programs
This year we will not be switching to a Summer Schedule for our youth classes. All classes will remain in the afternoon per the Youth... Read More
In May, the Kids Skill Focus is THROWING & CATCHING
While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are... Read More