WOD – Pre-K

Skill work: Heel balance drill: Standing with toes hanging off a plate, perform a Shoulder press or Push press.  Try to keep toes off the ground!  Increase the challenge... Read More

Skill work: Sled pushes (use pull sled with a 10 lb plate on it or a plastic snow sled) Warm up: Freeze tag WOD: Partner... Read More

Skill work: See-Saw Press: Set a pull up bar with a jumprope looped over it so that athletes can sit on the floor under it with... Read More

Skill work: Stink bug push ups Warm up: Whistle Drill: Every time the whistle blows (or trainer calls switch) switch to the next movement  Crab Walk,... Read More

Skill work: Press Down the Ground: One at a time, athletes kick up or walk up into a handstand position at the wall. Trainer holds athletes... Read More

Skill work: Elbows to the Wall Drill: Athletes stand facing the wall in their press setup position. Walk forward until elbows just touch the wall without... Read More

Warm up: 3 Rounds 10 sec Squats 10 sec Donkey kicks 10 sec Jumping Jacks Skill work: Waiter tray Relay:  Hold a plastic lid with... Read More

Warm up: 3 Rounds 1 Forward roll -> 3 Dot drills -> 5 yd Lunge walk -> 3 Burpees Skill work: Shoulder Press Heel Balance... Read More

Skill work: Monkey Slides: Shuffle from one end of the pull up bar to the other  Warm up: “Whistle” Drill Bear Crawl & Crab Walk... Read More