WOD – Pre-K

Skill work: Backwards pass: Using a dodgeball, athletes start by swinging the ball between the knees (like a kettlebell). Next, stand up as straight and... Read More

Skill work: Slo mo throw:  Move through the phases of the double overhand throw (wind up – step – throw – follow through) slowly and segmentally and then... Read More

Skill work:  Supermarket Scramble: Place a collection of plastic toy foods or pictures of foods at one end of the room and line the kids up... Read More

Skill work: Step to single overhand throw Warm up: Mixed Tabata WOD: AMRAP in a given amount of time of 5 Jumping jacks 4 Walking... Read More

Skill work: Running throw to target: Athletes run towards a designated target and attempt to hit it from a designated distance away. Warm up: Move around the... Read More

Skill work: Throw for distance (measured at initial contact) Warm up: Farmers and Lumberjacks WOD: AMRAP in a given amount of time of 4 Monkey hangs... Read More

Warm up: 2-3 Rounds 1 Forward roll -> 5 yd Bunny hop -> 5 yd Crab walk -> 5 yd Bear crawl Skill work: Accuracy... Read More

Skill work: Slo-mo Throw (2 handed overhead):  Start without the ball in both hands.  Move through the phases of the throw (wind up – step – throw – follow... Read More

Skill work: B2B Push ups: Starting with body on the floor at the bottom of the push up, press up to plank and then return to the... Read More