Pre-K: February 6, 2018
1 Forward roll -> 5 yd Bunny hop -> 5 yd Crab walk -> 5 yd Bear crawl
Accuracy Drill: Start with a target 3-4 feet from the wall and move athletes progressively backwards as long they are able to still successfully hit target.
5-4-3-2-1 Front squat
3 Throws to Target on wall between each round