Pre-K: March 29, 2018
Skill work: Move around the cones and FREEZE: Set up cones in a circle. Athletes run move around the circle in whatever fashion the trainer calls... Read More
Pre-K: March 27, 2018
Skill work: Heel Balance Drill: Standing with toes hanging off a plate, superglue your heels to the plate and perform an Angry Gorilla. Try to keep toes... Read More
Pre-K: March 22, 2018
Skill work: Single Leg Balance Warm up: Whistle Drill: Every time the whistle blows (or trainer calls “switch”), switch to the other movement in the pairing.... Read More
Pre-K: March 20, 2018
Skill work: Skipping Drills: Gallop Step-hop Warm up: Move around the cones and FREEZE: Set up cones in a circle. Athletes run move around the circle... Read More
Pre-K: March 15, 2018
Skill work/Warm up: Animal Relays WOD: AMRAP in a given amount of time of 50 m Run 3 Angry Gorillas 10yd Bear crawl around a... Read More
Pre-K: March 13, 2018
Skill work: Chilly Gorillas (SDHP) Warm up: 4 Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them... Read More
Pre-K: March 8, 2018
Skill work: Follow the Leader: Can you do everything your leader does? Doing so will earn you a chance to be a leader too! Warm... Read More
Pre-K: March 6, 2018
Skill work: Seated Angry Gorillas: Athlete starts seated on a box. Start by making an “angry gorilla back” and beating chest. Keep body position the same and... Read More
Pre-K: March 1, 2018
Skill work: Super Angry Gorillas: Start by practicing Superman holds on the floor using strong back muscles. Then try using those same muscles to stand like... Read More
In March, the Kids Skill Focus is on the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More