Pre-K: September 6, 2018
Skill work: Angry Gorilla Parade:Starting in the “Angry gorilla” position, walk hands forward followed by the feet and then return to “Angry Gorilla” (heels down,... Read More
Pre-K: September 4, 2018
Skill work: Angry Gorillas! Warm up: Mixed Tabata (4 rounds total) WOD: 5 Rounds 5 Jumping Jacks 3 “Angry Gorilla” Squats Game!
In September, the Kids Skill Focus is on the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More
2018 Labor Day Class Schedule
We hope you are able to spend some portion of this weekend with Family and Friends celebrating this beautiful place we live. If your plans... Read More
Pre-K: August 28, 2018
Skill work: Supermarket Scramble: Place a collection of plastic toy foods or pictures of foods at one end of the room and line the kids up on... Read More
Pre-K: August 23, 2018
Skill work: Knees to elbows: How high can you pull your knees up? Warm up: Switch Sides: Divide the group in half and line them up facing each... Read More
Pre-K: August 21, 2018
Skill work: Roving Plank relays Warm up: 200m Skill run: Run 200m with stops every 50-100m to perform 5-10 reps of various exercises (Squats, Plank hold,... Read More
CrossFit Kids Agoge is 10 Years Old!
This past May marked a decade of providing CrossFit Kids classes to the youth of Montrose. We could not be prouder of all the young... Read More
Saved By The Barbell
We are very proud to be hosting the 2018 SAVED BY THE BARBELL Fundraiser at CrossFit Agoge! CrossFit has a dream to help schools return... Read More
Pre-K: August 16, 2018
Skill work: Crooked “X”s – Start out standing in the “X” position. Slowly and carefully shift onto one foot, tipping body sideways as in the beginning... Read More