WOD Kids

Warm up: 3 Rounds 20 sec Jump rope 20 sec Squats 20 sec Push ups Skill work: Mobile plank: Athlete gets in the plank position with... Read More

Warm up: Freeze tag! Skill work:  Headers! WOD: Partner AMRAP in a given amount of time of 10 yd Wheelbarrow walk 7 Push press (take... Read More

Warm up: Mixed Tabata Skill work: Push Press Wall drill:  Face the wall with arms in press rack position and walk forward until elbows touch... Read More

Warm up: 3 Cartwheels -> 15 yd Line hop -> 10 yd Roving plank -> Agility ladder Skill work: Handstand hold against the wall: Make... Read More

Warm up: “Whistle” drill:  Start with the first movement in each pairing.  When the whistle is blown (or the Trainer calls “switch”), perform the second... Read More

Warm up: 3 Rounds 2 Forward rolls -> 5 Dot drills -> 5 Kip swings -> 5 Push ups -> 5 Squats Skill work: Simon Says: Use... Read More

Warm up: “Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the... Read More

Warm up: 3 Rounds 5yd Log roll -> 15yd Side shuffle (right) -> 15 yd Side shuffle (left) -> 5 Burpees -> 5 Sit ups... Read More