WOD Kids

Warm up: 4 Station Relay Skill work: plank -> push up Stinkbug -> Stinkbug push up WOD: AMRAP in a given amount of time of... Read More

Warm up: 3 Rounds 2 Cartwheels -> 5 Dot drills -> 5 Push ups -> 15yd Bear crawl Skill work: Wall ups WOD: 5 Wall... Read More

Warm up: “Whistle” drill:  Start with the first movement in each pairing.  When the whistle is blown (or the Trainer calls “switch”), perform the second... Read More

Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space... Read More

Warm up: Freeze Tag Skill work: BTB Push ups:  Start at the bottom position of the push up, with the entire body flat on the floor with... Read More

Warm up: 5 min AMRAP of 2 Forward rolls -> 5 Dot drills -> zig zag High knee skip between the cones -> 5 yd Inchworm... Read More

Warm up: 3 Rounds 20 sec Squats 20 sec Rope jumps 20 sec Kip swings Skill work: “Perfect” Deadlift Relay WOD: AMRAP in a given amount... Read More