Kids: November 1, 2016
Warm up: Switch Sides Skill work: Peg Board WOD: AMRAP in a given amount of time of 3 Pull ups 6 Burpees 9 Squats Game!
In November, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More
Kids: October 31, 2016
Happy Halloween!!! As a reminder: Costumes may be worn to class this afternoon as long as they allow you to safely exercise and will not... Read More
Kids: October 27, 2016
Warm up: Steve Says Skill work: Knees behind the bench drill WOD: As many rounds as possible in a given amount of time of 7... Read More
Kids: October 26, 2016
Warm up: Mixed Tabata Skill work: Elevated squats: Place two low jump boxes (the soft kind are even better) about 8-12 inches apart. Athletes stand with... Read More
Kids: October 25, 2016
Warm up: 3 Rounds 2 Cartwheels -> 10yd Line hop -> 5 Knees to elbows -> 5yd-10yd-5yd Shuttle run Skill work: Heel balance drill WOD:... Read More
Kids: October 24, 2016
Warm up: In teams of 3, push 3 jump boxes to one end of the turf and stack them in a pyramid with space to crawl... Read More
Kids: October 20, 2016
Warm up: 3 Rounds 20 sec Squat thrusts 20 sec Jump rope20 20 sec Med ball pass Skill work: Knees behind the PVC WOD: AMRAP... Read More
Kids: October 19, 2016
Warm up: 4 Station relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of... Read More
Kids: October 18, 2016
Warm up: Alternating Tabata: Lunge steps & Burpees Skill work: Squat at the wall: In groups of 4-5, athletes start ~2 feet away from the wall in... Read More