WOD Kids

Warm up: Relays Skill work: Deadlift + Hang Power Clean WOD: AMRAP in a given amount of time of 7 Deadlifts 5 Hang Power Cleans... Read More

Warm up: 3 Rounds 2 Cartwheels -> 1o yd Line hop -> 10 yd Backpedal -> 10 yd Bear crawl Skill work: Deadlift with Knees behind... Read More

Warm up: Alternating Tabata Box jumps Push ups Skill work: Hang Power Clean: Dip-Shrug-Drop-Stand WOD: 5 Rounds of 6 Hang Power Cleans 6 Push Press... Read More

Warm up: Four station relay Skill work: Superman – Hollow: Upside down and Right side up WOD: AMRAP in a given amount of time of... Read More

Warm up: 3 Rounds 20 sec Jumping Jacks 20 sec Plank hold 20 sec Side shuffle Skill work: Bandy Good Mornings WOD: AMRAP in a... Read More

Warm up: “Whistle” Drill Bear Crawl & Crab walk Squat thrust & Push ups Backpedal & Skipping Skill work: Food Family Feud: Divide the group into... Read More

Warm up: 3 Rounds 2 Forward rolls -> 5 Basic Dot Drills -> Bear Crawl 10yds -> Frog Hop 10 yds -> Crab walk 10 yds... Read More

Warm up: Steve Says Skill work: Clean up your room:  Divide class into 2 teams.  One team member at a time runs out and retrieves an... Read More

Warm up: Switch sides Skill work: Heel Balance Drill: Deadlift WOD: AMRAP in a given amount of time of 3 Heel balance Deadlifts –> Side... Read More

Warm up: 3 Rounds 0f 20 sec each of Squats Push ups Lateral hops Skill work: Med ball “Granny toss”: Think KB Swing! WOD: Partner AMRAP... Read More