WOD Kids

Hey Families! Here’s a Kids version of todays Adult WOD. 5 Minute AMRAP 5 Hang Cleans5 Front Squats10 Jumping Jacks GAME TIME Simon Says:  Choose... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 10 Minute AMRAP 3 Stinkbug push ups (if you are able you can do these... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 6 min AMRAP8 Push Press8 Burpees1 Trip through agility ladder GAME TIME Jump Rope Skills... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 3 Rounds8 Front Squats7 Box Jump Overs6 Burpees GAME TIME Crossfit Darts Similar to throwing... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 6 MinRun 200m5 Air Squats5 Donkey Kicks GAME TIME  Thowing for Distance Choose an... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 7 Min7 Hang Cleans10 Rope Jumps7 V Ups GAME TIME Toilet Tag:  Just as... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. Alternating Tabata for 16 RoundsPush upsAir SquatsBurpeesPresses GAME TIME Simon Says:  Choose a person to... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 10 min amrap 10-20 Rope Jumps10 V upsRun 100 m GAME TIME Capture the flag Divide... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. 3 RoundsRun 400m10 Push Press GAME TIME Challenge a member of your family to see... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. Rock around the Clock: Set up 12 cones and label them 1-12 in a circle... Read More