WOD Kids

Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the... Read More

Warm up: Alternating Tabata: Box jumps & Donkey Kicks Skill work: Tripod -> Headstand WOD: AMRAP in a given amount of time of 8 Lunge... Read More

Warm up: Freeze Tag! Skill work: Straddle stands: Kick up to a handstand on the wall (with assistance if needed) and then slowly let your feet slide... Read More

Warm up: Alternating Tabata: Burpees & Lunge steps Skill work: Learning the Roundoff WOD: AMRAP in a given amount of time of 5 Push ups... Read More

Warm up: 3 Rounds 20 sec Squats 20 sec Plank games 20 sec Jumping jacks Skill work: Basket holds: With or without False Grip, hang from... Read More

Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space... Read More

Warm up: Mixed Tabata Skill work: Triangle Pose: Lets work on getting our legs in line for cartwheels WOD: AMRAP in a given amount of time of... Read More

Warm up: “Whistle Drill”: Every time the whistle blows (or trainer calls “Switch”) switch to the other movement in the pairing. Crab Walk & Bear Crawl... Read More

Warm up: Switch: One player stands at each of 4 cones in a square and 1 in the center. The rest of the group lines up... Read More

Warm up: Four Station Relay: Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of the... Read More