Kids: October 11, 2017
Warm up: 3 Rounds of 20 sec Shuttle runs 20 sec Squats 20 sec Burpees Skill work: Weighted push ups: Starting with 2.5 lbs, place a... Read More
Kids: October 10, 2017
Warm up: Crab soccer Skill work: Mobile plank: Athlete gets in the plank position with their hands shoulder width apart on a light barbell resting one the floor.... Read More
Kids: October 9, 2017
Warm up: 3 Rounds 10 yd zig zag run -> Side shuffle (right) -> Side shuffle (left) -> Bear crawl -> Broad jump Skill work:... Read More
Kids: October 5, 2017
Warm up: Mixed Tabata Skill work: Stink bug push ups WOD: “Stinky Diane”: 7-6-5-4-3-2-1 Reps of Stinkbug Push ups Deadlifts Game!
Kids: October 4, 2017
Warm up: Dragon tails: Players each wear a flag at the waist. The object is to keep your “tail” while running around the designated space. Players... Read More
Kids: October 3, 2017
Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space... Read More
Kids: October 2, 2017
Warm up: 3 Rounds 2 Forward rolls -> 10 yd Line hop -> 5 Burpees -> zig zag shuffle between the cones Skill work: Plank... Read More
In October, the Kids Skill Focus is the PUSH UP
So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so... Read More
Kids: September 28, 2017
Warm up: Simon Says Skill work: Tumbling Relay: Listen carefully to hear which tumbling move you will perform at the cone before returning to your... Read More
Kids: September 27, 2017
Warm up: 3 Rounds 10 yd Bear crawl -> 10 yd Roving plank -> 5 Dot drills -> 10yd Frog hops Skill work: Food Family... Read More