WOD Kids

Warm up: 3-5 Rounds of “Row”ling: Row 50m attempting to get the rower to stop at exactly “50m”.  For every meter over or under, do one... Read More

Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space... Read More

Warm up: Mixed Tabata:  Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Knees behind... Read More

Warm up: 3 Rounds 3 Cartwheels -> 10 yd Line hop -> 10 yd Lunge walk -> Zig zag Bear crawl Skill work: Reverse Limbo: Front Squat... Read More

Warm up: 400m Skill run Skill work: Heel balance Drill: Standing with toes hanging off a plate, perform a squat.  Try to keep toes off the ground!  Increase... Read More

Warm up: 3 Rounds 2 Forward rolls -> 10yd Bear crawl -> 10 yd Crab walk -> 10 yd Broad jump Skill work: Musical Squats: Athletes... Read More

Warm up: 4 Station Relay: Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of the... Read More

Happy Halloween!  You may wear your costume to class today as long as you can exercise in it and it won’t get ruined in the... Read More