WOD Kids

Warm up: 3 Rounds 2 Forward rolls -> 10 yds Forward/backward line hop -> 10 yds Roving plank -> 10 yds Frog hops Skill work:... Read More

Warm up: 4 Station relay: Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of the... Read More

Warm up: 3 Rounds 20 sec Squats 20 sec Plank up-downs 20 sec Lateral hops Skill work: Bar rows: Set an adjustable pull up bar... Read More

Warm up: “Rowling” t0 50m – partner up and take turns!  Do a Burpee for each meter under or over (max 7). Skill work: Slo... Read More

Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Seated Sled Pulls... Read More

Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the... Read More

Warm up: 2 Rounds of 1 min Rope jumps 30 sec Sit ups 30 sec Plank hold Skill work: Partner up with one athlete (A)... Read More

Warm up: 3 Rounds of 2 Cartwheels -> 5 Dot drills -> 10 yd Lunge walk -> 5 Push ups Skill work: “Perfect” Squat Relay: Divide... Read More

Warm up: Over-Under Med Ball Relay: Divide the class into teams and have them stand in a line in the back of your class space.... Read More