WOD Kids

Warm up: Mixed Tabata Skill work: Reach for the PVC: Athlete starts in press set up position. Trainer holds a PVC pipe overhead. Athlete performs a... Read More

Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the... Read More

Warm up: 3 Rounds 20 sec Burpees 20 sec Monkey hangs 2o sec Side shuffle Shuttle run Skill work: Wall ups:Starting the in the plank... Read More

Warm up: Whistle Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing. Crab Walk & Bear Crawl... Read More

Warm up: 3 Rounds 3 Forward rolls -> 10 yd Roving plank -> 10 yd Broad jump -> 10 yd Lunge walk Skill work: Partner... Read More

Warm up: 4 Station Relay: Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of the... Read More

Warm up: 3 Rounds 20 sec Squats 20 sec Jumping Jacks 20 sec Push ups Skill work: Superman-Hollow-Plank WOD: Rock Around the Clock: Set up 12... Read More

Warm up: 3 Rounds 10 yd Frog hop -> 5 Burpees -> 10 yd Roving plank -> zig zag side shuffle through the cones Skill... Read More

Warm up: 4 Station Relay: Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of the... Read More

Warm up: 3 Rounds 20 sec Squats 20 sec Donkey kicks 20 sec Jumping Jacks Skill work: Waiter tray Relay:  Hold a light bumper plate... Read More