WOD Kids

Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the... Read More

Warm up: Alternating Tabata: Squats & Sit ups, Jumping jacks & Push ups Skill work: Catching in motion:  Set up a few cones and have... Read More

Warm up: 3 Rounds 2 Forward rolls -> 10 yd Lunge walk -> 10 yd Roving plank -> zig zag backpedal Skill work:  Supermarket Scramble: Place... Read More

Warm up: 4 Station Relay: Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of the... Read More

Warm up: Mixed Tabata Skill work: Focus on trunk rotation in the single overhand throw WOD: AMRAP in a given amount of time of 15... Read More

Happy Valentines Day! We ❤ Burpees   Partner Warm up: Bring Sally Up v2.0: Every time the song says “Bring Sally down” drop to the floor on... Read More

Warm up: Alternating Tabata: Lunge steps & T Push ups Skill work: Running throw to target: Athletes run past a designated target and attempt to... Read More

Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space... Read More

Warm up: Farmers and Lumberjacks Skill work: Med ball throw for distance (measured at initial contact) WOD: AMRAP in a given amount of time of 7... Read More

Warm up: Roll the dice Skill work: Lunge to throw: Take a giant lunge step with the opposite leg to initiate the throw.  Try with Double-overhand... Read More