WOD Kids

Warm up: Switch cones: Set up 5 cones (4 corners and one in the middle). The game starts with an athlete at each of the 5... Read More

Warm up: Bear Crawl Dodge Ball Skill work: Rope Skills: Grip drill Knees to elbows on rope Knees to elbows and footwork Climb WOD: 5-4-3-2-1... Read More

Warm up: “Thunderstruck”:  While the song Thunderstruck plays, athletes perform Jumping Jacks.  Each time the band sings the word “Thunderstruck”, drop to a Burpee. Skill... Read More

Warm up: 3 Rounds 20 sec Jump rope 20 sec Grapevines 20 sec Sit ups Skill work: Reverse Limbo: Cartwheels – Using a jumprope held low... Read More

Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a method of crossing the... Read More

Warm up: Mixed Tabata Skill work: Cartwheel over the line: Athletes start a distance back from the line as directed by Trainer.  The athlete initiates the... Read More

Warm up: 400m Skill run: Run 400m with stops every 50-100m to perform 5-10 reps of various exercises (Squats, Plank hold, Jumping Jacks, etc.) *Recommend this... Read More