WOD Kids

Warm up: Tunnel Tag: Start with one person as “It”.  If you get tagged, stand with feet in sumo stance and one hand in the air.... Read More

Warm up: 4 Station Relay: Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of the... Read More

Warm up: Toilet Tag Skill work: Press Down the Ground: One at a time, athletes kick up or walk up into a handstand position at the... Read More

Warm up: 400m Skill Run: Run 400m with stops every 50-100m to perform 5-10 reps of various exercises (Squats, Plank hold, Jumping Jacks, etc.) Recommend this... Read More

Warm up: 3 Rounds 10 yd Log roll -> 10 yd Lunge walk -> 10yd Inch worm -> zig zag through cones Skill work: Overhead... Read More

Warm up: Dance Party:  When the music stops, FREEZE! Skill work: “Perfect” Deadlift Relay: Divide the group up into 2-3 teams and place two cones approximately... Read More

Warm up: 4 Station Relay: Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of the... Read More

Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: One-Legged Deadlift:  Starting... Read More

Warm up: Steve Says: Set up a circle of cones in the middle of the room.  Athletes start the game by running around the cones.  At... Read More