WOD Kids

Warm up: 1 Forward Roll, 5 Dot Drills, Hop on One Foot 10m, Bear Crawl Through Cones Skill work: Over – Under – Around and... Read More

Warm up: Switch Cones:Set up 5 cones (4 corners and one in the middle). The game starts with an athlete at each of the 5... Read More

Warm up: Skill Run (If weather permits): Skill work: Over Under Bars : Hang adjustable bars low on the rig at varying heights.  If necessary you... Read More

Warm up: Follow the Leader Skill work: Tripods: Have athletes create a triangle from their hands and the top of their head on the mat.  From... Read More

Warm up: Simon Says Skill work: One Foot Balance Challenges: Have each athlete stand on their right foot.  Call out different challenges and see if they... Read More

Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who work... Read More

Warm up: Switch! Skill work: Jump from plate to plate:  Set out a variety of plates in a random pattern of trainers choosing.  Have the athletes... Read More

Warm up: 1 cartwheel, Toy Soldiers, Inchworm, Crab Walk Skill work: Broad Jump to Line, then bunny hop over hurdles:  This drill is to help athletes... Read More

Warm up: Freeze Tag Skill work: Agility Ladder Drils: Using an agility ladder have athletes watch a trainer perform a drill moving through the ladder and... Read More