WOD Kids

Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Reverse Limbo:Front Squat... Read More

Warm up: Farmers and Lumberjacks- Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who... Read More

Warm up: 2 Forward Rolls, Broad Jump 10m, Zig Zag Run Through Cones 10m, Inchworm 10m Skill work: Hang Power Clean vs. Hang Squat Clean... Read More

Warm up: Rowling Skill work: Quick Draw Elbows: Have athletes stand in squat stance.  Have them find their best front rack elbow position.  Once everyone... Read More

Warm up: 1 Cartwheel 10m Lungewalk 10m Crabwalk Trip Through Two Agility Ladders Skill work: Which has more protein? Give the athletes two food options... Read More

Warm up: Rock Paper Scissors: Partners line up across from each other.  When the Trainer calls GO, both partners move to the center of the... Read More

Warm up: Steal the Bacon: Divide athletes in two teams and line them up facing eachother about 10 m apart.  Give each athlete a number... Read More

Warm up: Track Style Warm Up Skill work: Ball Conga Line While Laying Down:  Have athletes lay on the floor in a straight line positioning... Read More

Warm up: Four Station Relay: Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of... Read More