WOD Kids

Warm up:  Skill Run: Take group on a 400 m run stopping every 25-50 yards to practice a skill ex: 10 airsquats, push ups, tuck... Read More

Warm up:  Dance Party Skill work: Wall Ups WOD   AMRAP 10 Deadlifts 8 Lunge Steps 6 Burpees 4 Wall Ups  

Warm up:  Switch Cones: Set up 5 cones (4 corners and one in the middle). The game starts with an athlete at each of the... Read More

Warm up:  Musical Med Balls: Line up a row of medicine balls with one ball per athlete.  Give athletes a movement to do while moving... Read More

Warm up:  Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the... Read More

Warm up:  Switch Cones: Set up 5 cones (4 corners and one in the middle). The game starts with an athlete at each of the... Read More

Warm up:  3 Times Through 1 Cartwheel, Frog Hop 10m, Agility Ladder, Zig Zag Through Cones 10m Skill work: Food is Fuel: Even for Kids,... Read More

Warm up:  Rowling: On a rower have athletes row and try to hit exactly 50m.  For however many meters over or under 50m they achieve,... Read More

Warm up:  Dragon Tails:Players each wear a flag at the waist.  The object is to keep your “tail” while running around the designated space.  Players... Read More

Warm up:  Switch Sides Skill work: Review Squat Cleans (From Last Month) WOD   AMRAP 5 Pull Ups Frog Hop Across Plates 5 Squat Cleans... Read More