WOD Kids

Hey Families! Here’s a Kid version of todays Adult WOD 8 Min Every Minute on the Minute 5  Soccer Ball Cleans2 Pull Ups   GAME... Read More

Hey Families! Here’s a Kid version of todays Adult WOD Rock Around the Clock Set up numbers in a large circle like the numbers on... Read More

Hey Families! Here’s a Kid version of todays Adult WOD 5 Min AMRAP5 Mountain Climbers5 Push Press5 Toes to Bar   GAME TIME Red Light! ... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. 5 Rounds  10-20 Rope Jumps5 Deadlifts   GAME TIME Dance Party!

Hey Families! Here’s a Kid version of todays Adult WOD. 4 Rounds5 Ball Thrusters3 Pull ups20 Mountain Climbers   GAME TIME Simon says:  Take turns... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. 7 MinRun 100m5 Front Squats5 Sumo Deadlift High Pull   GAME TIME Heel balance drill: ... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. 10-9-8-7-6-5-4-3-2-1Hang CleansPush Press   GAME TIME Hide and seek in your yard with family members!!!

Hey Families! Here’s a Kid version of todays Adult WOD. 8 Min AMRAP5 Deadlifts5 Stinkbug5 Toes to Bar   GAME TIME Rock Paper Scissors (home edition): ... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. Turkey Trot!  Grab an adult and run 1 mile.  See if you can run it... Read More

Hey Families! Here’s a Kid version of todays Adult WOD. Rock Around the ClockMake a large circle on the ground and number them 1-12.  Move... Read More