WOD Kids

Warm up: This or That: Partner Athletes  up in groups of 2 or three.  Give them a station to stand on in a row (mat,... Read More

Warm up:  Mixed Tabata Skill work:  Knees Behind the PVC WOD Partner Workout Parter 1: Hold Plank Partner 2: 4 Kb Swings Switch Partner 1:... Read More

Warm up:  2 Cartwheels, Toy Soldiers 10m, Bear Crawl 10m, Broad Jump 10m Skill work:  Heel Balance Drill:Standing with toes hanging off a plate, perform... Read More

Warm up:  Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers,... Read More

Warm up:  3x Through 2 Forward Rolls, Lunge Walk 10m, Broad Jump 10m, Inchworm 10m Skill work:  Seated Good Morning: Athlete starts seated on a high... Read More

GAME DAY!

Warm up:  Rock, Paper, Scissors: Partners line up across from each other.  When the Trainer calls GO, both partners move to the center of the... Read More

Warm up:  Tunnel Tag: start with one person as “It”.  If you get tagged, stand with feet in sumo stance and one hand in the... Read More

Warm up:  Rowling: On a rower have athletes row and try to hit exactly 50m.  For however many meters over or under 50m they achieve,... Read More

Warm up:  Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work:  Descending Deadlifts:... Read More