WOD Kids

Warm up: Freeze Tag Skill work:  Catching Practice: Have athletes partner up facing eachother about 2 feet apart.  Starting with a bean bag have them... Read More

Warm up: Track Style Warm Up Skill work:  Windshield Wiper Drill: With shoulder and elbow at 90 degrees, work on internal and external rotation of... Read More

Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style Skill work:  Slow Mo... Read More

Warm up: Follow the Leader: Athletes take turns leading the group around a designated space performing movements of their choice.  Set guidelines regarding which equipment... Read More

Warm up: Steve Says: Set up a circle of cones in the middle of the room.  Athletes start the game by running around the cones.... Read More

Warm up: Freeze Tag Skill work:  Tarzan Swings: Align Bars so that they create a line long enough for athletes to get a few swings... Read More

Warm up: Skill Run: Take group on a 400 m run stopping every 25-50 yards to practice a skill ex: 10 airsquats, push ups, tuck... Read More

Warm up: 1 Forward Roll, Trip Though Agility Ladder, Crab Walk 10m, Broad Jump 10m Skill work:  Superman, Hollow, Plank:  This drill is to help... Read More

Warm up: Switch!  Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space... Read More

Warm up: Steal the Bacon:  Divide athletes in two teams and line them up facing each other about 10 m apart.  Give each athlete a... Read More