WOD Kids

Hey Families! Here’s a Kid version of todays Adult WOD 5 Min AMRAPRun 200mBear Crawl 15mBroad Jump 15m10-20 Rope Jumps GAME TIME You will need... Read More

Hey Families! Here’s a Kid version of todays Adult WOD 3 Rounds3 Pull Ups 6 Push Ups9 Air Squats5 Hang Power Cleans3 Stinkbug Push Ups6 See... Read More

Hey Families! Here’s a Kid version of todays Adult WOD Death by PressesRun 50m GAME TIME Musical Chairs- Place enough items for each person to... Read More

Hey Families! Here’s a Kid version of todays Adult WOD 7 Min AMRAP3 Pull Ups3 Hang CleansRun 100m   GAME TIME New Years Goals!  Sit... Read More

Hey Families! Here’s a Kid version of todays Adult WOD 2 Times Through1 Strict Press2 Pull Ups3 Burpees4Box Jumps5 Front Squats6 Lunge Steps7 Tuck Jumps8Mountain... Read More

Hey Families! Here’s a Kid version of todays Adult WOD 10-9-8-7-6-5-4-3-2-1-Toes to BarThrusters   GAME TIME Decorate the Christmas Tree relay:  Choose one person to... Read More

Hey Families! Here’s a Kid version of todays Adult WOD Snow Day!!!  See how big of a ball you can roll!  Have a snow ball... Read More

Hey Families! Here’s a Kid version of todays Adult WOD 4 Rounds 8 Stink Bug Push Ups8 Deadlifts8 Lateral Hops   GAME TIME Practice your... Read More

Hey Families! Here’s a Kid version of todays Adult WOD 5 Min10 Rope Jumps10 Lunge Steps10 Sit Ups   GAME TIME Crossfit DartsMake Several Targets... Read More

Hey Families! Here’s a Kid version of todays Adult WOD 7 Min AMRAPRun 100 m3 Burpees3 Strict Press   GAME TIME Duck Duck Goose!